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Welcome to Markbox, a lightweight Markdown-on-Dropbox blog publishing platform

dropboxYou store your files on those gigabytes of space on Dropbox, because you can access it easily from your home computer, laptop, or phone, and changes are synced between your many devices.

Now you can blog with Dropbox, using any editor you like, because your blog posts are all written in Markdown.

Ah, Markdown – the plain-text email-like way of expressing ourselves that we love. Simple and unobstructed, we can focus on the word, the phrase, getting to the point. Thankfully, Markdown publishes to clean, attractive HTML, with all the links, images, fonts &c. the modern web reader expects.


MarkboxMarkbox brings two great enabling technologies together into a lightweight blogging platform. Create a new markdown file in Dropbox (like you do). A few minutes later we scan your Markbox folder and sync any new files.

There’s no step 2! Your post is now live.

If you’re impatient, you can hit the Update button on your Posts page and we’ll pull in your new stuff RIGHT NOW.

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Not all weight loss is the same as a fat loss!

Body-building Diet

Lose four pounds in a week! It is possible.

Relevant magazines and mysterious diet gurus don’t even have to lie, and still raise false hopes.

They take advantage of the (for most) non-existent distinction between weight loss and fat loss.

A number of things can change the weight without the person losing a gram of fat. The reasons for this are explained in detail below.

Water balance – 1-2 kg fluctuations possible

The amount of water in the body has a considerable influence on the total weight. Around 70% of the body consists of water.

Small fluctuations can therefore have a major impact on weight. Martial artists, strength athletes, and many other athletes who are concerned with weight classes make use of this: Through targeted manipulation of the water balance, they achieve a low weight when weighing in without actually having lost fat or muscles. The water content of the body has a massive influence on weight.

1) Water balance: carbohydrates

First of all, there are carbohydrates. These are processed in the muscles and the liver as glycogen.

Also, every gram of glycogen binds approximately 2.7 grams of water. On average, a person has about 300-400g of stored glycogen. For a well-trained endurance athlete or for bodybuilders with a lot of muscle mass, it can also be 600g.

Weight fluctuations of several kilos due to glycogen deposits are not uncommon. This also explains why low-carb diets, especially in combination with appropriate training, lead to massive weight loss in the first few days. 1 This is not about fat, but water. As a result of the diet, the liver glycogen stores are first emptied. The glycogen stored in the muscles can only be used locally and is not used to maintain blood glucose levels.

2) Water balance: salt

Fluctuations in salt intake can also cause changes in the water balance.

It is not for nothing that bodybuilders cut salt from their diet in the last few days before a competition in order to get “dry”. Experience has shown that it is less the absolute salt content than short-term changes in salt intake that is decisive.

If you normally eat a very low-salt diet and then eat a day full of pizza, fast food, and other sources of salt, you can expect a change in weight the following day. This change has nothing to do with fat gain.

3) Water balance: stress hormones due to a Kcal deficit

Paradoxically, some of them hardly change their weight after starting a diet, or they hit seemingly insurmountable plateaus after the first progress. Instead of being convinced of the pointlessness of the diet, it would be worthwhile to look for the causes.

A diet (especially with a high kcal deficit) is a burden on the body which can lead to the release of stress hormones, including cortisol. Cortisol is known for its water-retaining properties. Any form of physical or psychological stress has the potential to affect the stress hormones. As a result, even neurotically inclined personalities can be prone to greater water retention.

So it can happen that although fat is lost, this is masked by an increase in water weight. The pointer on the scale does not move even though the fat has been removed. Refeeds or diet breaks can help. The body relaxes and normalizes its hormonal environment through the conscious intake of carbohydrates and enough calories. One to three kilos of weight loss “overnight” is not uncommon. The body excretes the superfluous water retention.

The Life Of a High School Student

Child education funding


Who says that we students have an easy life? Doing all the things that we endure and do for at least three long years we would already be dying, but since we are well, cool! We even have time to browse YouTube, Twitter and Facebook posting and sharing troll things, making viral memes of opossums, dogs tired of life, penguins saying “a classic” and the mysterious response of Patrick Star which he knows, but never tells you. He is going to say.

For all this, we have created a unique and special section where you can laugh out loud about the hit of the moment in our high school and remove that stress that you carry inside. We will begin the section by talking about all the things that students run into when entering high school.

We are born, we grow up, we enter high school and our lives are completely transformed. 

Spending the semesters with perfect grades is impossible since teachers will sometimes (ALWAYS) get very strict since we have to deliver projects, homework, work, and much more. But you should always keep in mind that all this mentioned above will lead you to triumph and you will get that beautiful little piece of paper “The certificate”, but it depends on you who you want to be, the applied one who dominates all areas or is the lazy guy who barely knows in what day he lives, always in each room there are those who take the first option, which by the way are scarce and those who take the second option, but beyond dividing them into those two small groups, it can be classified at first glance to “THE TYPES OF STUDENTS”

-The Excused and no, it is not because he looks like a toilet, he is the one who always carries an excuse with him to tell the teacher and thus get rid of punishments, he uses phrases such as: “Professor I could not come because my fish died”, ” my dog ​​ate the homework “or” is that they robbed the truck where he came from “, for him; getting a grade above 6 is a true personal triumph. 

-One very curious is Halley’s Comet, its presence is an event that few have seen, every 76 years this phenomenon amazes the whole class and even the teacher with its assistance.

-The Relax, that 20 minutes before the next class asks for the homework, for this particular species the word TASK AND HOME are never related.

– “El judas” The one who for his own benefit can sacrifice the laziest around him when he likes it, is generally very loved by the teachers and as long as his grades are high, the rest is X for him, yes, to the end of the class your classmates will not hesitate to show you their disagreement

-The applied or nerd: For this unique species, answering the exams is as if it were to fill out the Facebook registration, they are so pro that they do it even with their eyes closed!

-The copycat: This comes equipped with new functions, such as turning the head 90 degrees, raising the gaze more than 30 centimeters, and X-ray vision, in addition to doing everything possible to copy the best in the class.

-The competitive one: Usually in the room, there are at least 5 specimens; He fights to the death to obtain the highest grade, he enjoys rubbing his grade in the face of his inferiors, for him, getting a 9 is the end of the world.

-The jester: This species in each show always seeks to give the best of himself, he goes to private classes where they teach him all the ways to mimic, answer and say funny at the most appropriate moment, there is no day that he does not make laugh the class, he is a great master of acting and there is no one who takes his place.

Are you having fun with your secondary school life? Or are you having a problem with your studies? No worries, you can get a qualified N level tuition teacher to assist you now with your secondary school subjects!

House Alarm Systems in Cambridgeshire UK

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On This Page

  1. Thieves Can Hack and Disable Some Home Alarm Systems
  2. Home automation and smart home security
  3. Smart home technology is a growth market for security installers.

Can Thieves Hack and Disable Some Home Alarm Systems

Like any product that connects to the internet and uses wireless technology, smart home security systems are vulnerable to hacking, particularly systems that lack encryption. Hackers can sit outside your home and use a laptop and software to intercept wireless signals coming from your system that allow them to suppress alarms and disable sensors. Other devices allow hackers to generate radio noise that can jam communications between the sensors and the hub.

Home automation and smart home security

We have been in business for over 15 years and an a rating from the better business bureau. Our dedicated team of security experts provides the best consultation and installation, video security cameras either streaming or 24/7 recorded video, smart home automation services, burglar alarm systems, and customer service! as a 5 diamond designated alarm monitor centre you only get the best in every facet of this industry. Thanks to our satisfied customers and committed team, we are one of the fastest-growing home security companies in the nation. We are devoted to our mission of bringing state-of-the-art equipment to both home and business owners at a great price! our number one goal is the best home security protection for you, your loved ones and property!.

All fire & burglar alarm uses the most advanced system in the industry. Our security system can be conveniently accessed and controlled through an app on any supported device. Unlike traditional systems that only alert you in an alarm event, we let you know what’s happening at your property at any time. It’s easy to set your own alerts and reminders to be notified of any activity you care about, whether your system is armed or not. Control access to the system by giving unique user codes to family and trusted visitors, then receive notifications of who armed or disarmed the system and when. Our “smart” system is not just an alarm, you can control locks, lights, thermostats, and the garage door. With our home automation system, you will have a “smart” home which will make your life easier!.

We promise. We’ll keep you on the phone just long enough to answer your smart home technology and automation questions—and help you personalize a system with features that fit your home, needs and lifestyle. It’s home security made simple. Call now to get started.

Combining the latest in security and home automation technology, adt smart home lets you manage home security through your smartphone, tablet or pc.

Smart home technology is a growth market for security installers.

In 2018, more than £5 billion was invested in the UK for Smart home alarms, and about 15% of homes in the nation are using smart technology, according to Statista’s digital market outlook. The Peterborough Smart home market was forecast to top £1000.000 in 2019.

Our mission is to provide burglar and fire alarm home security systems in Peterborough that are custom designed to meet the unique needs of our clients in greater Peterborough. We monitor these accounts with an unprecedented level of customer support. Every time a client needs us, we view it as a chance to exceed their expectations.

Home automation systems combine smart devices into one accessible location, making control much easier. They maximize home security, increase energy efficiency, and improve the home atmosphere.

The world of home security is in the biggest cycle of flux at the moment with new disruptive security technology entering the market every few months. From automated home security systems that connect with blue tooth technology in door locks, to CCTV and alarm systems, roller doors, temperature and lighting systems. Before it was only for the multi-million Pound homes but more and more we are seeing these new technologies being afforded to everyone, the key is to identify the technologies that will outlast this curve in development.

The rise of household smart technology has had a profound impact on the world of home security systems. Before they were expensive, cumbersome to install and fiddly to manage, now they’re available to suit various budgets, a breeze to put in place and a doddle to administer, usually using a smartphone or tablet. The result is that more folk than ever before are going their own way, without the help of expensive security companies. They’re keeping their property on lock-down and keeping the porch-pirates at bay, and all with minimal effort.

  1. house Alarms supply & Installation Peterborough
  2. home alarm Installers – Peterborough’s Top Rated Local alarm installation service
  3. Voted Best alarm Installers In Cambridgeshire by Customers
  4. Expert house alarms installation services
  5. Qualified home security maintenance services

Get your entire family and possessions protected with

How Does The Capricorn Arrange His Wedding?

Astrology answers

How does the Capricorn arrange his wedding?

Traditional wedding 

A Capricorn typically opts for a traditional wedding. This can be a little more complex, after all, you don’t get married every day. But it shouldn’t be too exuberant. In return, very harmonious and coherent, the Capricorn attaches great importance to this. 

The hen party is canceled 

He likes to skip the hen party, it’s just too loud for him. A bachelorette party in a small group is more to his taste. Women probably go out to dinner with their best friends and chat about their past together. Men might even opt for the classic with a stripper. 

Chic and stylish 

The celebration itself is elegant and stylish: he in a suit, she in a wedding dress or elegant costume, a bouquet of balloons at the registry office, flower children in the church – just as the custom requires. According to established tradition, the wedding cake is cut in the early afternoon. Background music plays softly with coffee and cake and in the evening, after various regional delicacies and high-quality wines, people are asked to dance. 

Celebration in the closest circle 

If you are looking for a hustle and bustle, you are wrong at a Capricorn wedding. There won’t be too many games here either. The Capricorn is not a fan of surprises. He prefers to know exactly what is in store for him, and that is what his guests respect. Anyway, the festival takes place on a small scale. Only the closest friends and relatives come. A Capricorn concentrates on the essentials. 

A little luxury is allowed 

You also notice that on your honeymoon. Even if the ibex is by nature rather frugal: There is no stingy here. It can be a more expensive but really good hotel. Maybe it’s a classic trip to Mauritius, the dream destination of many newly married couples. Florida should also appeal to the Capricorn. 

Timeless gifts 

As far as the wedding present is concerned, it is best to come up with something timeless and at the same time practical for the Capricorn: perhaps a particularly high-quality porcelain service or a marble table on which the remaining gifts can be placed.

Discover how to make a Capricorn man fall in love with you, check out

How Can I Support My Child In Math?

Child education funding

Tips On How Children Can Calculate Better

A lot of students do not like math. They get bad grades even when the parents get a private tutor to teach them. Therefore, parents usually ask themselves how do I help my kid in mathematics? 

12 Tips On How Children Learn To Count Better

Tip 1: Encourage your child in maths through a positive attitude

Math is difficult, completely boring. One of the most important steps towards math fun and good grades is therefore a positive attitude in the whole family

In general: Show your child the creative facets of mathematics, for example by painting and explaining geometric shapes together. Or learning arithmetic in elementary school, like the multiplication table, is much more exciting in a sung version. In this way, you support your child in math almost automatically, as they experience that math is not just a pure “subject”, but can offer great variety.

Extra tip: Especially if you are at war with math yourself, discover the subject together with your child and avoid statements like “I’ve always hated math”.

Tip 2: Create motivation for math through books and everyday math

Children learn best when they are interested in something and WANT to discover it for themselves. Therefore, try to support your child in arithmetic by encountering mathematics in a natural and lively way in everyday life.

Math is in baking (how much is 1/8 liter of water), in shopping (how much change do I get), in football (estimate the angle before shooting on goal), in being a Youtube star (how much do I earn per click). 

Tip 3: combine arithmetic with movement

Children like to move! So why not combine a walk, a running game, or climbing stairs with counting, multiplying, adding, subtracting or dividing? For example: add 3 for each step. It is important to mix the calculation types. So after 5 minutes subtract/divide 4 at each step. Or more challenging: throwing a ball back and forth and giving the children a math problem while throwing it. When catching, the result must be called out loud.

Tip 4: give children a sense of achievement in arithmetic

Demotivated students and bad grades are often the product of the vicious circle of  “lack of understanding / bad grades = failure -> little self-confidence / demotivation -> insecurity / fear -> bad grades – …”

You can easily break this circle by creating a sense of achievement. It starts with making tangible what role mathematics plays in everyday life and in the world. (see point 1 & 2 ). Rewards can also motivate, but they don’t necessarily have to be material rewards: Virtual learning games and apps offer their own reward systems, such as exciting stories or unlockable items of clothing for self-created avatars.

It is also helpful to show the child what they can already do and what they have achieved.

Tip 5: take away the fear of grades

Fear of math is often directly related to the negative experience of “bad grade”. Then the vicious circle described above arises and the pressure increases. Parents should therefore not scold children when they get bad grades. Better: In a conversation with the home tuition teacher, analyze the child’s skills and deficits in detail, and then specifically encourage the child in math. Here, too, it is important to create a sense of achievement and show the child what they can do really well.

How to Get More Google Reviews

Profiting from Your website

Google Reviews have a considerable influence on your service. Now is the best time to shift gears and also focus on your reviews management approach if you have not thought about Google Reviews for boosting your brand name’s visibility online.

Why it’s Important to Get More Google Reviews

Proactively asking for or asking clients for reviews– on Google or on any various other review site– has ended up being a best advertising and marketing technique for top brands as well as services. In short, your business’s reviews on Google are simply as important as word-of-mouth recommendations.
Asking consumers for Google reviews additionally tends to produce reviews that have a greater portion of 5-star rankings; these are most likely to continue to be stable in time.

Unprompted reviews, on the other hand, claim a larger share of 1-star ratings; in time, the total ranking often tends to drop.
Of training course, not all reviews generated by your “asks” are going to declare they were happy customers. That’s not necessarily a bad point. Unfavorable reviews can create structured chances for business renovation, while favorable reviews can provide you much better guidance on what you are doing.

How Do I Get More Google Reviews?

Proactively requesting or asking clients for reviews– on Google or on any kind of other review website– has become a go-to advertising strategy for top brand names and organisations. Negative reviews can develop organized chances for business enhancement, while positive reviews can provide you better assistance on what you are doing.

You have to ask somebody to leave a review if you’re going to get a review. That’s not to say you can’t prompt somebody into creating a review by asking them straight what they believed of your service and also if they minded leaving a review. Read our action by step guide how to leave a Google review on any gadget.

Asking For Google Reviews

You can not get around asking your customers to review you. It’s that straightforward and not that difficult to get more google reviews for your business. If you’re going to get a review, you have to ask someone to leave a review. You can ask for a review in a multitude of methods:

  • Ask after you finish a work
  • Ask the current customer you engaged with
  • Ask via an e-mail
  • When you send a costs, ask
  • When you conclude a discussion on the phone, ask

Take any kind of as well as every possibility you can to ask a customer to review you. Certainly, don’t be irritating and stress somebody. No person suches as that. Simply ask as well as you will certainly obtain reviews.

Demonstrating how To Leave A Review

Refer to the video above and reveal your client how to leave a review. Others will have no idea just how to leave a review on Google.

  1. Sign into Google (Gmail account).
  2. Look for your service on Google.
  3. Click to leave a review.
  4. Select celebrity rating, write review and also submit.

The trick below is showing a consumer that they need to sign into Google and navigate to your service listing on Google to leave the review. Sometimes that’s tough for people to do, so reveal them just how.

Reminding Customers To Leave A Review

When you ask somebody to leave a review, remember that they most likely have 10 various other points on their to-do list for the day. It might take them a week to go down the review. Make certain you follow up with them within 2 weeks as well as advise them regarding leaving a review.

Exactly how to ask for Google My Business Reviews

It do without saying that the most genuine as well as natural looking reviews are the ones that customers leave without any kind of prompting. That’s not to state you can’t motivate somebody into composing a review by asking straight what they thought about your business and if they minded leaving a review. Far from incentivizing, involving with somebody straight about their experience is really good customer service and will often motivate a (ideally) favorable review on your Google My Business page.

A quick note here regarding leaving Google Reviews. Your clients will certainly require a Google account to be able to leave one. Many individuals do these days, either they’re a hectic proprietor themselves as well as have one for their very own Google Analytics or perhaps they have a personal Gmail account. If they do not have an account they will need to develop one. Review our action guide to just how to leave a Google review on any kind of company.
Obviously, there are some steps you can take to make this an easier and extra most likely result.

Get Your Timing

Primarily, this comes down treading the line between not asking also early and not asking far too late. Prematurely and your client may not have obtained the full advantages of your product or service as well as might just not have a viewpoint on it yet; too late and that preliminary sense of impressiveness you incited may have discolored.

Make it Easy to Leave Reviews

This may seem like an apparent one but it’s remarkable how many companies fall short to make it in any way obvious exactly how to leave a review. Your site and social networks accounts should not simply be encouraging individuals to leave feedback but proactively revealing them just how by connecting to it (we’ll talk more about exactly how to link straight to your Google My Business web page review kind in a little bit).

Incorporate with your Email Marketing

If you have an e-mail advertising and marketing project then you’re missing out on a massive chance by not using it to ask individuals for reviews. Ask people what they believed of your organisation or solutions as well as urge them to create a review if they were pleased. You might also include a phone call to activity (CTA) on your e-mail automobile trademark with a web link to your Google My Review page.

Do Not Buy Google Reviews

An even worse practice is acquiring Google reviews. This is an effort to video game the system, one that you need to not make.
In the present market, service carriers left and right are supplying “5-star review services,” promising “high quality work” with “full finished (Google) profiles and sensible photo-attached accounts.” These service providers also claim that the “review accounts and also accounts are always USA, UK, CA, or AU.”.
While it sounds like an excellent, cost-effective solution for pushing your company to the top of pertinent search results page, buying Google reviews will likely do your service more harm than good.

Alternative to Buying Fake Reviews

To start with, the method is against Google review guidelines. And the FTC and also regulators will definitely follow you. Companies that were caught have actually been slapped substantial fines and also penalties for getting fake reviews; same opts for the providers marketing these services as part of their “reputation enhancement” offering. Rather than acquiring Google reviews in order to enhance your rankings and drum up service, make the commitment to earn authentic reviews and candid feedback on Google.


Hair straightening tips for everybody

Hair products

Hair brush straighteners work best on wet hair. Hair ought to be well conditioned in order to attain lasting smoothness and design. Start by using the least expensive temperature level possible, and different your hair out into smaller sized hairs to make it easier to align. If you find that some parts aren’t lining up the method you would like, then think of raising the temperature level for that area. Utilizing this technique will ensure your hair is protected from heat damage.

Let’s get something clear: no shampoo or conditioner will provide you straight hair. However hair care products determined “smoothing” might have the ability to assist prepare the strands for the treatment by offering significant wetness. Hair that’s dried and breakable prior to you even begin with the straightener is the offender behind tired out hair that will not lie flat. “Take a paddle brush to comb the conditioner through,” recommends stylist Sarah Potempa (who’s handled Lea Michele ), “then wash your hair thoroughly. As soon as you run out the shower, do not towel dry like ridiculous! That will enhance the natural curl. Instead, pat downwards carefully. “as an alternative to the conventional terrycloth towel, which promotes frizz, try the super-soft devatowel, whose microfiber product assists to promote streamlined hairs.

If you have naturally curly hair, you’re most likely conscious that it can typically take a variety of hairdo products and heat tools to go from curly to straight hair. While you do not require an unique straightener for curly or natural hair, achieving straightened locks isn’t as fundamental as quickly blow-drying your hairs post-shower or swiping a flat iron over your hair– there’s in fact a method to aligning curly hair. However how do you understand if you’re doing things right? keep taking a look at to find out how to remedy curly hair effectively, plus the most typical mistakes you can make when remedying the alignment of curly hair and what you ought to be doing rather.

You continuously get your hair straightener when you want to rock smooth, smooth hairs. But did you know that’s just the start of what you can do with this versatile hair styling tool? hairdo patterns today involve all sorts of wave and curl shapes– from beach waves to plump, voluminous curls. And you can achieve all these shapes with your flat iron! here’s why now is the time to find out how to curl your hair with a straightener, along with tips on how to nail your favored looks!.

Choosing a hair straightener

Prior to choosing hair straightener for your hair continuously consider the natural texture of your hair. If you have thick or coarse hair then you’ll require a hair-straightening iron plate that heats up to high temperatures, nevertheless in case you have in fact got a thin, excellent hair can be impaired by high heat. If you’ve excellent hair, buy hair irons that utilize a choice of heat settings. Digital flat irons let you pick the precise temperature to leave devastating your hair with extreme hazardous heat.

Where to start

Make sure you begin with the back of your head always. Then slowly, work to the front. Preferably, the hair in your front ought to be the last thing to be lined up, and the majority of even specialists guarantee this hair correcting tip.

For those cautious of heat styling, you can ravel your hairs with the right tools– and the help of time. Curly to kinky hair: individuals with naturally curly hair typically avoid heat– it can be harming to curls, which by nature are vulnerable. However truly curly, natural hair can’t be corrected without heat. “all the techniques i have actually seen, for instance, on youtube, are stretching the curls out. Nevertheless the hair isn’t really straight,” mentioned dickey. Curls and kinks can be lengthened without heat by twisting and intertwining, however getting curly strands in truth straight without heat is impractical.

We hope this blog article helps you. For more information, click here.

Are you Searching for the best Removals company in Haslingden

Transportation for the disabled

Removals in Accrington, Blackburn, Burnley, Darwen, Haslingden, Rawtenstall

We provide complete relocation services including packing and storage. we cover all BB postal code areas; Blackburn, Darwen, Rishton, Great Harwood, Clitheroe, Accrington, Burnley, Nelson, Colne, Barnoldswick, Earby, Rossendale. Removalsincluding Preston, Chorley, Bolton, manchester areas. carrying your belongings with care in your area or to throughout the UK. we frequently preserve our vans, fully equipped and ready to transfer you.

Professional Removals Service in the North West of England

Why should you choose us at Bridge Removals and clearances Rossendale?  WRemovalse are one of the most inexpensive removals company in north-west and Yorkshire. for over 20 years we have been helping our clients move houses, offices, and businesses in the UK and Europe.

Whether you want us to get your brand-new bed mattress or a handle your full house clearance, Bridge Removals And Storage are here to take care of all your domestic and commercial needs. we are a professional company with several years experience in all aspects of moving and removals. no matter how big or small your load will be, we enjoy to be of service to you, and assure the absolute best prices.

Bridge Removal is based in Helmshore, Haslingden, Lancashire. we serve all areas throughout Lancashire and the north-west, including Blackburn, Bradford, Bolton, Blackpool, Manchester, Oldham, Preston, Wigan, Lancaster and Cumbria. established in 2016, we are acknowledged as one of the very best moving companies in Lancashire, offering both office removals and house removals. we just utilize full-time experienced staff. we use at least two-men for all removals, or a bigger team if required – uniformed, professional and skilled as standard. all reservations automatically consist of insurance.

Moving home can be a life-changing event. experience has actually taught us that some people wish to take an active part in their removal and pack themselves, while others prefer to kick back and let the professional removals company do the work. find out more about the options of packing services available for your UK home move.

Removals Company You Can Trust

Man and van companies can be one-man businesses, a family-run delivery firm or part of a larger removals company. Removalsthe key to this service is that you’re hiring the van together with the man who’ll drive it, load it and discharge it, taking all the stress of your move.

Contact Us for a Free House Clearance Service

If you require a removal service instead of a free house clearance service, please take a look at our partner company Rossendale removal we more than happy to talk with your about our free house clearance service, we do this every day and understand you will need a professional discreet service. we can entirely clear or partially clear your premises quickly and efficiently and without charge.Removals

Our house clearance service is run by Bridge Removals, meaning you’ll receive great service from your local store. we can carry out an evaluation in advance of the clearance to let you understand if there are any items which would we would be not able to collect for legal, safety or quality reasons.

We offer great prices for all unwanted, old and fascinating items. no matter the reason for your move, or the condition of the property you require clearing we provide a fully discreet and professional clearance service and always aim to clear homes in one day. our friendly non-judgemental workforce works efficiently to decrease your costs and make the clearance process as hassle-free as possible.

Bridge Removals house clearances. we provide a full house clearance services to people following a bereavement, to letting representatives and estate agents, lawyers and property owners and so on we can provide an invoice and/or a receipt, and we can clear as much or as low as you require, to your timescales any day of the week.

Bridge Removals and van services cover the entire continent. if you’re looking for great prices for a job going to or from any part of the UK or Europe, do not be reluctant to contact us. our skilled transport partners are ready to help you with your transport needs today. contact us for a free quote now for prices starting at very competitive prices.

What is a house clearance?

What is a house clearance? a house clearance is a process of removing all of the household items from a property. some house clearances can take more than a day if there is a large amount of household furniture and effects, sometimes when the resident has actually been suffering from OCD or compulsive hoarding syndrome.

We value all your house clearance feedback

Preparation the time needed to carry out the house clearance will ensure everything else goes smoothly. a good guideline for 2 people undertaking a house clearance is to permit 1/2 day for each room (and for these purposes a small garden equals one room) that requires to be cleared.

About Our House Clearances

Whilst it might be tempting to nip down to the supermarket and purloin a couple of boxes for your move this might well end up being a cause for remorse when your precious belongings try for freedom by bursting from their cardboard wrappings during the van load. pre-used and grocery boxes might not have the stamina for a house move and they certainly won’t stack easily. if you have any amount of stuff more than a few odds and ends you will find the investment in appropriate, new packing boxes to be well beneficial as they will protect your goods, stack appropriately previously and after the move and be easier to label. bubble wrap and strong tape are other numbers of items that you will find are the best source from a professional packing supplier.

No obligation quotes supplied– full or part house removals– hourly rates– extremely reliable– fully insured.

I am simply writing to thank your company for the excellent job of moving our furniture. you made our move as hassle-free as possible and the two lads worked extremely hard and took great care when handling furniture and boxes. we will definitely recommend your company to any of our buddy s and family that a have house move showing up.

Contact Details

Park Mill
Unit 2A
Holcombe Road

Tel: 01706 260663
Mob: 07548 643 990
Email: [email protected]

For More information about removals in Haslingden Visit, our websites CLICK HERE

Lake Stevens Painter Offers Tips on Choosing a Paint

Drywall lift

Choosing Between Latex and Oil Based Paints

The paint world is divided into two broad groups: latex, or water based paints, and alkyd, or oil-based paints. (See “What’s in Paint,” below.)

Homeowners and professional painters like latex paint because it dries in just a few hours and cleanup is easy. Quick drying allows the application of two coats in one day. When the job is done, everything can be cleaned with soap and warm water. To clean up after painting with an oil based product you will need turpentine or mineral spirits.

Latex paint is environmentally friendlier than its oil based cousin. Unlike oil based paint, latex emits little or no volatile organic compounds (VOCs), which are restricted in many states. VOCs create ground level smog and can irritate the respiratory and cardiovascular systems. Compared with oil based paint, latex paint is easier on the eyes, nose, lungs, and skin. It is also much more forgiving if you need to clean up a spill.

The Pros’ Choice.

In the past, many professional painters resisted using latex paint, especially on woodwork or any area that would be subjected to a lot of cleaning and scrubbing. Oil-based paint is more durable than latex paint, and it settles as it dries, meaning that it produces a smooth finish without visible brush strokes.

However, legislation to reduce VOCs has directed paint manufacturers to put research money into latex paints. This has resulted in improved products that provide attractive long lasting finishes. Today, many professional painters use oil based paint only to prime or recoat old oil based paint.

In the event you are applying two coats of paint, you have to wait at least overnight before recoating oil based paint. This can be inconvenient, especially if you can only work on weekends. If the first coat isn’t dry on Sunday, you’ll wind up waiting a week to finish the job.

Most municipalities have strict rules regarding the disposal of leftover oil based paints and the solvents needed to clean brushes and rollers, which means you may find yourself stuck with half empty containers. You could end up paying to dispose of excess paint products the same way you would pay to dispose of toxic waste.

Where to Use Them.

Don’t apply latex paint over old oil paint, unless you carefully sand or chemically de-gloss oil based surfaces before recoating in latex. On the other hand, it is perfectly fine to use an oil based primer under latex paint. Some painters do this routinely because oil primer soaks into unpainted surfaces, while latex does not.

What’s in Paint?

There are three main ingredients in paint: binders, solvents, and pigment. Some paints contain additional additives.


When paint dries it forms a film and that film is the part of the paint that hardens and is called the binder. Binders include such things as acrylics, polyurethanes, oils, and latex. For oil-based paints, alkyd, linseed oil, and tung oil are common binders. Styrene acrylic, acrylic (a clear plastic), or vinyl acrylic (PVA) are the binders in water based paints.


Solvents are the liquids that float the solid binders into place where they can cure or dry. Solvents evaporate at room temperature, which means they are “volatile.” Because they are compounds made from carbon atoms, they are called volatile organic compounds, or VOCs. Oil-based paints use petrochemicals as solvents, whereas latex uses a water based emulsion.


The pigment determines the texture, color, and covering capabilities of the paint. You can judge the quality of the paint by the texture of the pigment. Try rubbing a small sample of the paint between your fingers. If it feels milky and silky smooth, then the pigments are ground finely and you have a good quality product. If the paint feels gritty, it contains a cheaper pigment.


Paint can have additional additives that enhance certain properties, such as flow, dry times, and thickness. Some of these products are available in small cans that you can add to the paint on your own.

Choosing a Sheen.

In addition to choosing the color and whether you want latex or oil based paint, you also need to choose the degree of sheen you want. The range runs from flat to gloss. Most sheens are available for both latex and oil-based formulations.

The degree of sheen is determined by the proportion of binder in the paint. The binder determines the degree to which the paint is absorbed into the painted surface and how much pigment is left to form a film on the surface. The more binder then the less the absorption and the glossier the paint.

Flat or Matte. 

A low gloss finish hides minor flaws in the surfaces you paint. Because the paint is slightly rough flat paints do not take scrubbing as well as glossier finishes. Scrubbing flat paint tends to spread out the dirt and leaving a larger dirty spot.

Eggshell and Satin. 

This is glossier than flat paint with slightly better abrasion resistance. Satin is glossier than eggshell.


Semigloss paints take scrubbing moderately well. They are available in latex or oil based.


This is the highest gloss classification. It is highest in binders and lowest in absorption. Gloss paints take scrubbing well and are easiest to clean. However, the glossier the paint the more it highlights any flaws on the surface.


Years ago, this term was synonymous with oil based paint. These days, it is a loose term that refers to the glossiness of paint. The term is reliable only in that you can be reasonably sure that a paint labeled “enamel” is a semigloss or gloss paint. One manufacturer’s enamel may be glossier than another’s.

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How to Get a Smokey Eye

Fragrances and Cosmetics

Do you want to apply makeup every day, or recive a boost from permanent makeup brows and eyeliner?

Eye Make Up

Feast your eyes on our eye-popping range of makeup for eyes. From mascara, eyeliner, fake lashes, eyeshadow palettes, glitter eye makeup to eyeshadow primers. Make an impact with voluminous lashes, perfect your brows and work that classic smokey eye – we have everything you need for beautiful eyes.

Your eye makeup speaks volumes about your style and when done right, it has the power to be immensely transformative. You don’t have to be a makeup pro or a beauty guru to achieve big, bold and gorgeous eyes. There are endless ways to do a bang-up job with your eyes and we have some of the best eye makeup looks lined up for you.

Soft Smokey Eye

This soft smokey eye look is great for evenings or night outs! It looks sultry and smoking hot. Also, this look is really simple to achieve. Pair it up with nude lips, and you will slay.

Use a primer and cover your eyelid with a nude eyeshadow. This way your makeup will stay put for longer.Line your upper and lower waterline with a black eyeliner pencil.With a flat brush, use the soft brown eyeshadow to cover up the upper eyelid and the area right under your lower lashline. Make sure you elongate the outer corners.Repeat the process using black eyeshadow and start at the outer corner.Blend well.Apply mascara to finish the look.


This is a great look for parties or other events. When you’re doing a smokey eye, make sure you use a concealer for your under eye circles to avoid raccoon-eyes. Also, take it easy with the lips and opt for subtle shades or a lip gloss.

Permanent Makeup Option

With permanent makeup, your eyebrows and eyeliner are already defined, ready for you to give them a boost with makeup or go au natural..